SOFT LIFE RESET GUIDE
Imagine starting your mornings wrapped in peace, moving through your day with ease, and ending your evenings feeling held by God’s presence.
The Soft Life Reset Guide is your invitation to step away from the noise, the grind, and the overwhelm—and step into sacred stillness, intentional rituals, and divine alignment.
Inside, you’ll find 5 beautifully curated rituals to nourish your mind, body, spirit, and soul—so you can reset without guilt and receive without striving.
Ritual 1 : Morning Stillness — Begin your day in quiet connection with God.
Ritual 2 : Embodied Devotion — Move your body with intention and grace.
Ritual 3 : Soulful Walk — Clear your mind and reconnect with creation.
Ritual 4 : Nourishment as Worship — Turn meals into sacred moments.
Ritual 5 : Gratitude Anointing — End each day in heartfelt praise and reflection.
This isn’t just self-care—it’s a spiritual homecoming. These rituals will help you:
Release the pressure to hustle.
Realign with your God-given peace.
Receive the blessings already meant for you.
What’s Inside
Meet Mitzi: Your Soul Strategist & Guide to Sacred Rest
Hey girl! I am Mitzi Henderson, CEO of Namitzi Yoga and Wellness, Soul Strategist, and your Spiritual Big Sis here to remind you that your softness is sacred and the only means for thriving. I learned the hard way that the hustle-and-grind culture isn't just unsustainable – it's dangerous.
The Day Everything Became Crystal Clear
As a mom juggling entrepreneurship, I thought I understood burnout. Then I started working in my yoga therapy groups with high-earning professionals who should have had it all together. Instead, I kept hearing the same heartbreaking stories:
Successful executives in residential treatment for eating disorders...
Six-figure earners in partial hospitalization for severe anxiety...
High achievers who hadn't truly slept in months, living in fight-or-flight mode 24/7...
These weren't "weak" people. These were the ones we're told to admire – the hustlers, the grinders, the "successful" ones. Yet when I asked what they desired most, not one said "more money."
They whispered the same three words: "Peace. Rest. Joy."
Simple concepts that felt impossibly out of reach.
When Doubt Became Breakthrough
One patient broke my heart. He hadn't slept properly in months and told me point-blank he doubted anything could help. His nervous system was so shot that even lying down felt like torture.
Three weeks into the 8-week PHP program, something miraculous happened.
During our Yoga Nidra session, he rested – truly rested – for a full hour, snoring and all. For the first time in months, his nervous system remembered what peace felt like.
That's when I knew these sacred rituals weren't just helpful – they were life-saving.
Your Sacred Reset Starts Now
This Soft Life Reset contains the same rituals I use with my most overwhelmed clients. The breathwork calms shocked nervous systems. The scriptures anchor anxious minds. The guided practices reconnect exhausted souls with their Divine source of peace.
Ready to prove that you can be successful AND at peace? That you can achieve your dreams without sacrificing your nervous system?
Your soul is calling you home to rest – and as someone who's walked this path from chaos to calm, I'm here to guide you every step of the way.
"I downloaded Mitzi's Soft Life Reset Guide thinking it was just another freebie. Within 20 minutes of the first breathwork exercise, my shoulders dropped for the first time in months. The scripture affirmations hit different when you're actually calm enough to receive them.
I've been carrying this guide everywhere – using the grounding ritual before big meetings and the reflection prompts during my lunch breaks. My husband even asked what I've been doing differently because I'm not snapping at the kids anymore.
This free guide has more soul-healing power than programs I've paid hundreds for. If this is what Mitzi gives away for free, I can't imagine what her paid programs can do., but I am about to see.21 days Soft loading and 1;1 Coaching up Next! "
– Jessica T., Marketing Director & Mom
"Finally feeling like myself again"
